Prenatal Yoga at ArtsCetera
212-362-2985 prenatalyogacenter.com Ages: Adult $95
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This program, conducted in a calm, peaceful environment, will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.