Managing the Stress of Managing Your Stress at Floral Park Public Library
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At the holidays, worries of money, excessive food, difficult family members, can undermine your good self-care practices, such as exercise, eating nutritiously, and taking meditation. Using relaxing guided introspective imagery, Susan Eisner, MPH, of Visionary Health Solutions, will help you create a vision for your personal self-care program for the upcoming year and during the holidays.