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Meditation and Sound Bath
Join us for a Meditation and Sound Bath, an immersive experience that includes breathing, humming, and body scan meditation exercises. At this class, you'll receive a few minutes of the gentle Reiki touch therapy before immersing yourself in the sounds of a crystal singing bowl, chimes, and tingshas, as well as voice. As you take part in this mediative and relaxing journey, you'll be enveloped by sound waves and Reiki energy in a blissful experience that rejuvenates your body, mind, and spirit.
We recommend that you bring layers and/or a blanket to keep your body temperature warm during the meditation.
About your guide, Boshko Boskovic: Boshko Boskovic is a Reiki Master and Sound Healing Practitioner. He is the founder of Let’s Heal NYC and holds individual and group sessions at various wellness centers in New York City, including Grand Street Healing, MINKA Brooklyn, and Urban Asanas. He has worked at institutions such as the Weinberg Center for Balanced Living, Soho Works, and Brooklyn & Coler Hospital.
Venue: 14th Street Y
344 East 14th
Map
212-780-0800
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