THE REBIRTH: a Sunday Morning HIIT Group Workout Series
Due to the coronavirus, please call to ensure this event is still happening before you leave home.
Curated by Mastermind Connect in collaboration with Bk Yoga Club, The Rebirth offers you an invigorating 10 weeks workout series that will help you expand your mind and challenge your body! Work in a supportive community, define your goals, and create results on and off the mat. These open level classes include a progressive High Intensity Interval Training (HIIT) lead by top trainers and nutritionists Raphael Velazquez and Marlon Briscoe, for a great cardio workout, and strength training with the Vela Band. We cap the sessions with power yoga by the BK Yoga Club team, and mindfulness meditation curated by Omar Davis, founder of Crashbell.Venue: BK Yoga Club
247 Water Street 305
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ASASE YAA presents RISE UP! A Virtual Benefit Concert to #EndSars FB Live & YouTube Broadcast on Thanksgiving Eve November 25, 2020 at 8pm at Asase Yaa Cultural Arts Foundation
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Through Nov 28 Wed
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