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RUNHealthy: Tuesday Morning Slow Flow/Deep Stretch

05/21/19 | 7:30 AM – 8:30 AM

NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street Map

855-569-6977


21-05-2019 12:00:00 21-05-2019 12:00:00 America/New_York RUNHealthy: Tuesday Morning Slow Flow/Deep Stretch | 7:30 AM – 8:30 AM True to its name, Slow Flow/Deep Stretch yoga is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several minutes. We will explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep shoulder, hip, back, and leg openings with longer holds to gain strength and increase mobility. All levels are welcome. Class will be taught by Tracey Koehler. http://www.cityguideny.com/eventinfo.cfm?id=375897 NYRR RUNCENTER featuring the NB Run Hub NYRR RUNCENTER featuring the NB Run Hub

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True to its name, Slow Flow/Deep Stretch yoga is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several minutes. We will explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep shoulder, hip, back, and leg openings with longer holds to gain strength and increase mobility. All levels are welcome. Class will be taught by Tracey Koehler.

This event has already taken place. Click here for the latest events.

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