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RUNHealthy: Tuesday Morning Slow Flow/Deep Stretch

May 21 | Tue | 7:30 AM – 8:30 AM |
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True to its name, Slow Flow/Deep Stretch yoga is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several minutes. We will explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep shoulder, hip, back, and leg openings with longer holds to gain strength and increase mobility. All levels are welcome. Class will be taught by Tracey Koehler.

Venue: NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street Map