Led by avid mover, dancer, and Women of Culture Founder, Alexandra Harper, this 90-minute art and movement experience is all about literally moving through any limitations that might be keeping you feeling small or powerless so that you can more fully embody your innate power as a woman. We will start with some grounding exercises before moving into freeform dance & movement to an all-female playlist, ending with the opportunity to further your creative expression through visual art (pastels, markers, stickers & colored pencils provided) and/or creative writing. Art-full members are also invited to a post-workshop brunch at the beautiful Bryant Park Grill to complete a Sunday fun day full of movement, empowerment, creative expression, and girl bonding. This afternoon is an invitation to: Tap into your intuition and inner wisdom to clear any blocks or limitations (arising from within or coming from the outside world)Fall (back) in love with your body and the unique way it moves, getting out of your head and into your heartUse movement to connect more deeply to your innate power and creativity(Re)discover the pure & simple joy of movement in a safe and welcoming environmentIt is NOT: a formal dance class where any dance training is neededa place to learn fancy new moves to show off in ‘da cluba place to judge oneself or others, regardless of skill or fitness level* Details: 🕰 Sunday, March 24th from 12 - 1:30 pm 📍The Hatbox at the Refinery Hotel | 63 W 38th St.(Art-full Member brunch at the Bryant Park Grill) 🧘🏽‍♂️ The workshop will start with some grounding exercises to get out of your head and into your body. You will be led through some basic warm-ups and stretches, as well as a few very basic steps that can be adapted to your body and style as the class progresses. 💃🏻 You won’t have to learn any specific choreography but instead, you will be invited to dance freely to a curated playlist with verbal cues for healing and release 💗 Please wear comfortable clothing, including sneakers (layers recommended). Journals and yoga mats will be provided. There are bathrooms if desired (you will likely work up some sweat :). ✍️There will also be time for creative expression through visual art and/or writing in order to better integrate the experience and connect with the others in attendance. __ 💰 Class only tickets: Non-members | $25 early bird through 3/10; $30 thereafterArt-full members | $15 early bird through 3/10; $20 thereafter 💰Full experience with brunch at the Bryant Park Grill:Art-full members | $50 early bird through 3/10; $55 thereafter*(Includes 1 brunch entree, non-alcoholic beverage + tax/tip) *Art-full Premier members save 20%! Learn more about the Art-full membership and join here. __ Schedule:12 - 1:30 pm | Workshop in the HatboxRefinery Hotel | 63 W 38th St. 2 pm | Art-full Member’s BrunchBryant Park Grill | 25 West 40th St.

63 W 38th St. Map
347-843-5182