Valentine's Day Couples Yoga & Sound Bath
Valentine's Day: Shiva Shakti Yoga Practice and Sound Bath Friday Feb. 14th, 2020 from 6pm to 8:15pm with Jai Sugrim and Basia Blonska
This all levels Valentines day couples yoga practice is all about deepening the bond between partners.
Practice begins with chanting mantras to the divine masculine and divine feminine as we prepare for a deep dive into the power of experiential polarity. This will help us to align with the natural energetic pole inside of ourselves that brings a healthy tension between male and female.
We will then have a vigorous asana practice, followed by hands on partner exercises which cultivate trust and build stability between couples. The practice concludes with a sound bath and guided meditation. This is a couples only event, so register as a pair.
About Jai Sugrim: Jai Sugrim is a yoga teacher, athletic trainer, public speaker and recognized men’s health expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, with whom he earned a World Series championship Ring. Jai has been featured in Psychology Today, The New York Times, The Atlantic, The Huffington Post, and on The Today Show. He also created and starred in the cable TV show Yoga Sutra Now, which aired 65 episodes in over 20 different countries including the U.S, Russia, Poland, Egypt, Australia, and Morocco. You can learn about the Jai Sugrim Method 200 hour “Classroom Skills” Yoga Alliance Certified Yoga Teacher Training course at jaisugrim.com
Venue: BeU Yoga New York
160 Broadway, 4th Floor East Building
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